Weigh In record (no journal entry) for 19 August 2023
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71.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 9.54g | Prot: 65.31g | Carbs: 195.32g.
Breakfast: Higos, Galleta, Hacendado Batido de Chocolate sin Lactosa 0%, Melocotones, Whey Protein, Hacendado Leche Desnatada, Esgir Salvado de Avena Crujiente 0% Azúcares Añadidos . Lunch: Hacendado Yogur Natural 0%, Whey Protein, Higos, Melón Piel de Sapo, Hacendado Atún Claro al Natural, Hacendado Zanahoria, Puerros, Papa Cocida, Manzana Golden, Berenjena, Calabaza Asada, Hacendado Champiñones Laminados. more...
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1979 kcal
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Exercise:
Driving - 32 minutes, Studying - 1 hour and 41 minutes, Cleaning - 37 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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IsabelmariaC's Weight History
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