Weigh In record (no journal entry) for 17 August 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 22.60g | Prot: 126.30g | Carbs: 53.13g.
Breakfast: Eggland's Best Egg White, Avocado. Lunch: HEB Fully Cooked Chicken Breast, Food Club Cauliflower. Dinner: Optimum Nutrition Whey Protein Isolate, Foxy Strawberries , Salada Crua, Great Value Tuna. Snacks/Other: Kirkland Signature Peanut Butter, Breadsmith Multigrain Bread, Optimum Nutrition Whey Protein Isolate. more...
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Losing 4.2 kg a Week
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alicelscruz's Weight History
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