Weigh In record (no journal entry) for 17 June 2023
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126.6 kg
Lost so far: 38.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 107.63g | Prot: 152.85g | Carbs: 36.32g.
Lunch: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Aldi Protein Bread, All Whites 100% Liquid Egg Whites, Happy Farms Shredded Taco Style Cheese, All Whites 100% Liquid Egg Whites, Publix Fully Cooked Hickory Smoked Bacon. Dinner: OWYN Smooth Vanilla Protein Shake. Snacks/Other: Savoritz Parmesan Crisps, Publix Sour Cream. more...
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Losing 0.9 kg a Week
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