Weigh In record (no journal entry) for 18 August 2023
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75.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 17.88g | Prot: 50.46g | Carbs: 98.63g.
Breakfast: Яйцо (Целое), Nordic Овсяно-Ржаные Хлопья Грубого Помола для Каш. Lunch: Куриное Филе Вареное, Вегетарианский Овощной Суп (Приготовлено с Водой). Snacks/Other: Премия Желе со Вкусом Вишни. more...
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Losing 2.8 kg a Week
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