Weigh In record (no journal entry) for 18 August 2023
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 60.66g | Prot: 75.91g | Carbs: 141.06g.
Breakfast: Elle & Vire Beurre, Pain Blanc, Carrefour Bio Lait D’Amande , Van Houten Cacao en Poudre Non Sucré (15g), Confiture . Lunch: Pain, Melon, Saint Marcellin, Nos Régions Ont du Talent Chaource, Patate Douce (sans la Peau, Cuite, Bouillie), Super U Cotes de Porc Cuites, Ethiquable Chocolat 80%, Zespri Kiwi Gold. Dinner: Picard Trio de Poivrons, Poivrons Rouges Doux, Aubergines Cuites, Herta Le Bon Paris -25% de Sel, Mon Repas Végétal Falafel , Siggi's Skyr 0%. more...
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Losing 3.5 kg a Week
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Gwladys79's Weight History
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