tania_tania_'s Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

51.6 kg Lost so far: 7.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

2098 kcal

Fat: 112.36g | Prot: 66.27g | Carbs: 172.95g. Breakfast: Перекусовъ Хумус Классический, ВкусВилл Молоко Безлактозное 1,5%, Полезнотека Чурчхела Абрикосовая с Грецким Орехом . Lunch: Останкино Люля-Кебаб со Свининой, Обычное Пиво. Dinner: Шаверма по-Питерски Шаверма Классика L. Snacks/Other: Starbucks Венская Вафля. more...

1590 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tania_tania_'s Journal, 17 Aug 23

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