Weigh In record (no journal entry) for 18 August 2023
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75 kg
Lost so far: 32.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 52.61g | Prot: 66.32g | Carbs: 223.13g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Entrahmte H-Milch 0,1% Fett, Weißes Weizenmehl (Allzweck), Butter, Zucker, Ei. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Kartoffeln, Kühne Gewürzgurken, Granny Smith Äpfel, Zwiebeln, Zucker, Ei. Dinner: Gewürzgurken, Aldi Spanischer Manchego, Tahin, REWE Beste Wahl Dinkel Vollkornbrot, Kichererbsen. Snacks/Other: Kalise Trinkjoghurt, Vive Soy Mandelmilch. more...
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1954 kcal
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Exercise:
Elliptical - 6 minutes, Sleeping - 7 hours and 14 minutes, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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