Weigh In record (no journal entry) for 18 August 2023
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94 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 79.22g | Prot: 56.17g | Carbs: 134.90g.
Breakfast: Erdbeeren, Melone (Muskmelone). Lunch: Olivenöl, Bauernbrot, Gemischter Salat mit Dressing, Bratwurst. Dinner: Pommes Frites, Pizza Margherita, Jean Luc Baguette Brötchen, K-Classic Thunfischsalat Italian. more...
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Losing 0.4 kg a Week
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