Weigh In record (no journal entry) for 17 August 2023
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 37.79g | Prot: 32.30g | Carbs: 100.05g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Milram Benjamin, Frankenstolz Roggen Mischbrot. Dinner: Mayonnaise, Krautsalat, Pommes Frites, Wiener Schnitzel. more...
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Gaining 2.8 kg a Week
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