Weigh In record (no journal entry) for 18 August 2023
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83 kg
Lost so far: 22.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 32.49g | Prot: 71.95g | Carbs: 120.64g.
Breakfast: Блины с Творогом. Lunch: Эконива Сметана 15%, Dr. Korner Хлебцы Злаковый Микс, Борщ. Dinner: Куриная Грудка Отварная, Тещеные овощи. Snacks/Other: Калинов Мост Мороженое Аннинская Забава. more...
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Gaining 7 kg a Week
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aponiksvetlana66's Weight History
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