Weigh In record (no journal entry) for 18 August 2023
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 12.69g | Prot: 75.32g | Carbs: 221.81g.
Breakfast: Aceite de Oliva, Pan Blanco, Hacendado Yogur Natural 0%, Manzana Golden, Café, Higos, Esgir Salvado de Avena Crujiente 0% Azúcares Añadidos , Whey Protein, Hacendado Leche Desnatada. Lunch: Valor Cacao Desgrasado, Hacendado Yogur Natural 0%, Higos, Cebolla Frita, Caldo de Carne, Papa Cocida, Hacendado Pechuga Fileteada de Pollo, Higos, Hacendado Tomate Pera, Hacendado Zanahoria, Lechuga Iceberg (Incluye los Arrepollos). Dinner: Hacendado Champiñones Laminados, Hacendado Zanahoria, Melón Piel de Sapo, Nectarinas, Calabaza Asada, Calabacín. more...
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2492 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Cleaning - 17 minutes, Aerobics - 34 minutes, Cooking - 2 hours and 40 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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IsabelmariaC's Weight History
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