Weigh In record (no journal entry) for 18 August 2023
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68.1 kg
Lost so far: 9.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 36.52g | Prot: 139.79g | Carbs: 234.12g.
Breakfast: Babykarotten, Knusperone Zarte Haferflocken, Milbona H-Milch 1,5% Fett, Aldi Magerquark, Knusperone Zarte Haferflocken, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Leerdammer Leger, Aldi Eiweißknäckebrot, Aldi Salzstangen, Cucina Grissotti Sesam, Knusperone Zarte Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Knusperone Zarte Haferflocken, Sweet Valley Apfelmus ohne Zuckerzusatz, Aldi Magerquark. Dinner: Babykarotten, Leerdammer Leger, Aldi Sandwichtoast Vollkorn , Sweet Valley Apfelmus ohne Zuckerzusatz, Knusperone Zarte Haferflocken, Banane, Aldi Bio Bio Haferdrink Natur , Aldi Magerquark. Snacks/Other: Aldi Protein Riegel Brownie. more...
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Gaining 0.7 kg a Week
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--Karina--'s Weight History
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