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Jax T
Journal
16 Mar 15
Jax T's Journal, 16 Mar 15
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Weigh In record (no journal entry) for 16 March 2015
114 kg
Lost so far:
16 kg
.
Still to go:
44 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2015:
1846 kcal
Fat: 114.46g | Prot: 99.15g | Carbs: 117.18g.
Breakfast:
Poached Egg.
Lunch:
Chicken or Turkey Vegetable Stew Type Soup, Banting Seed Loaf, Camembert Cheese.
Dinner:
Cauliflower Pizza Crust.
Snacks/Other:
Chocolate Cake (without Icing).
more...
3346 kcal
Exercise:
Desk Work - 6 hours, Washing Dishes - 18 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours.
more...
steady weight
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Jax T's Weight History
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