serg_n's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

85 kg Lost so far: 17 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

2099 kcal

Fat: 60.76g | Prot: 79.88g | Carbs: 323.78g. Breakfast: Шарлотка с Яблоками, Гречневый Суп. Lunch: Кухмастер Соус Сацебели, Гречка Отварная. Dinner: Вкуснотеево Кефир 1%, Sante Отруби Овсяные, Гречка Отварная, Кухмастер Соус Сацебели. more...

2490 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Gaining 5.6 kg a Week

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serg_n's Journal, 16 Mar 15

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