Weigh In record (no journal entry) for 18 August 2023
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78.8 kg
Lost so far: 2.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 76.23g | Prot: 92.93g | Carbs: 82.91g.
Breakfast: Garuda Kacang Telur, Mie Sedaap Rasa Soto, Tahu, Telur Dadar, Pepes Teri. Lunch: Kecambah, Oseng Tahu, Mentimun (Kupas), Terong Goreng, Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 5.1 kg a Week
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bunda rianti aini's Weight History
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