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BULKING 54 2700
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 144.79g | Prot: 159.17g | Carbs: 354.31g.
Breakfast: Boiled Egg, Soy Sauce, Kissan Tomato Ketchup, Sambar, White Rice, Sunfeast Marie Light Original, Laddu. Lunch: WHITE BREAD, Peanuts, Boiled Egg, Sardines. Dinner: Wheat Chapati, Peanuts , Chicken. Snacks/Other: Cashew Nuts, Wheat Chapati. more...
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2290 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 1.4 kg a Week
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DAVE IN ACTION's Weight History
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