Weigh In record (no journal entry) for 17 August 2023
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76.1 kg
Lost so far: 1.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 30.18g | Prot: 50.84g | Carbs: 174.31g.
Breakfast: Mirtilli, Eurospin Bevanda alla Soia con Orzo e Malto, Fiocchi d'Avena. Lunch: Uva, Gentilini Novellini, Pane Integrale, Bietola Cotta, Pesca Noce, Caffè Macchiato, Pomodori, Indivia Belga, Olio Extra Vergine di Oliva, Palombo. Dinner: Cocomero. more...
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2237 kcal
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Exercise:
Yoga - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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