Weigh In record (no journal entry) for 16 March 2015
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3162 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 50 minutes, Swimming (moderate) - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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