Weigh In record (no journal entry) for 16 August 2023
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82.8 kg
Lost so far: 3.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 33.57g | Prot: 121.83g | Carbs: 75.88g.
Breakfast: Elevation Chocolate Protein Powder. Lunch: Great Value White Rice, Chili, Trader Joe's Turkey Burgers. Dinner: Good Culture Organic Cottage Cheese, Simple Truth Organic Tomato Basil Pasta Sauce, Fresh Express Romaine Salad, Vlasic Dill Relish, Mustard, Cub Foods Ground Beef (93% Lean / 7% Fat), La Tortilla Factory Low Carb Flour Tortilla, Kraft Natural Shredded Fat Free Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Pineapple . more...
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Losing 0.4 kg a Week
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christine10107's Weight History
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