🤍 ashe 🤍's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

91.7 kg Lost so far: 8.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

1855 kcal

Fat: 65.14g | Prot: 68.70g | Carbs: 257.44g. Breakfast: Bubly Sparkling Water, Sun-Rype Fruit to Go, Dairyland 1% Chocolate Milk. Lunch: 14" Cheese Pizza (Thin Crust) . Dinner: Dairyland 1% Chocolate Milk, Compliments Unsalted Butter, Dairyland 1% Cottage Cheese, Catelli Garden Select Country Mushroom, Unico Rotini. Snacks/Other: Mr. Freeze Jumbo, Original Two-Bite Brownies. more...

2812 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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🤍 ashe 🤍's Weight History

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🤍 ashe 🤍's Journal, 17 Aug 23

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🤍 ashe 🤍's Weight History