Weigh In record (no journal entry) for 17 August 2023
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74.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 65.85g | Prot: 186.60g | Carbs: 216.26g.
Breakfast: Sweet Cherries, Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt (170g). Lunch: Great Value Whole Wheat Spaghetti, Celery , Fage Total 0% Greek Yogurt (170g). Dinner: Cooked Carrots (Fat Added in Cooking), Sunny Select Classic Caesar Croutons, Balsamic Vinegar, Russet Potatoes (Flesh and Skin, Baked), Feta Cheese, Fresh'n Easy Garden Salad, Pork Shoulder (Whole, Cooked, Roasted) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Weis Light Ice Cream Vanilla. more...
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2848 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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