Weigh In record (no journal entry) for 17 August 2023
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93.6 kg
Lost so far: 2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 43.56g | Prot: 78.80g | Carbs: 25.00g.
Breakfast: Pullman Rap10 Integral, Polenghi Cream Cheese, Gomes da Costa Atum Sólido em Óleo, Café com Açúcar, Ovo Frito. Lunch: Carne Moída Refogada. Dinner: Carne Moída Refogada. Snacks/Other: Café com Açúcar. more...
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Losing 1.2 kg a Week
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valeria_galva1's Weight History
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