frpaty's Journal, 17 Aug 23

🤸🤸🤸Bom dia! 🌸
43.3 kg Lost so far: 21.7 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:
768 kcal Fat: 32.05g | Prot: 85.94g | Carbs: 25.01g.   Breakfast: Café, Café. Lunch: Extratomato Extrato de Tomate , Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Ovo Cozido, Patinho. Dinner: Patinho. Snacks/Other: Wheyviv Biscoito de Gergelim, Vitao Wafer de Torta de Limão Zero, Café, Nosso Granel Bolo de Pote Ouro Branco. more...
Losing 2.1 kg a Week

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frpaty's Weight History


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