hpci's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

71.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

1307 kcal

Fat: 37.80g | Prot: 118.68g | Carbs: 117.90g. Breakfast: Es Teh, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Top Avocado Coffe. Lunch: Dada Ayam. Dinner: Muscle First Pro Creatine, VECTORLABS MASTER WHEY MANGO MILK SHAKE. more...

2123 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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hpci's Journal, 16 Aug 23

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hpci's Weight History