Weigh In record (no journal entry) for 17 August 2023
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69.3 kg
Lost so far: 5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 33.27g | Prot: 69.31g | Carbs: 143.43g.
Breakfast: Omelete ou Ovos Mexidos, Da Terrinha Tapioca. Lunch: Quero Feijão Carioca , Carne Moída Refogada, Quiabo Refogado, Arroz Branco (Cozido). Dinner: Geladinho. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Sadia Presunto Cozido Magro, Sadia Mussarela, President Creme de Ricota Light . more...
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Losing 0.2 kg a Week
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Raila_fit's Weight History
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