Weigh In record (no journal entry) for 17 August 2023
|
67.8 kg
Lost so far: 1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 26.03g | Prot: 36.49g | Carbs: 164.68g.
Breakfast: Nescafe Classic, DiabetaMil Sweetener, Ellenka Fiber Creme, Sari Roti Roti Tawar (2). Lunch: Tahu, Cabai Merah atau Rawit, Telur, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Pepaya. Snacks/Other: Sari Roti Roti Tawar (2), DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
|
Losing 16.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiindhaseptiani's Weight History
|