Weigh In record (no journal entry) for 17 August 2023
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64 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 18.91g | Prot: 20.29g | Carbs: 72.81g.
Breakfast: Sütaş Süzme Peynir, Maydanoz, Yeşil Biber, Salatalık (Kabuklu), Domatesler. Lunch: Maydanoz Kürü. Dinner: Mercimek Çorbası, Çoban Salatası. more...
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Gaining 0.1 kg a Week
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damlade_mirel's Weight History
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