evisssa's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

48.8 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

1810 kcal

Fat: 100.64g | Prot: 63.73g | Carbs: 214.06g. Breakfast: ПП Конфеты, Инжир, Овсяное Печенье, Зеленый Чай. Lunch: Свежевыжатый Морковный Сок, Котлета по-Киевски, Окрошка. Dinner: Вкусно и Трчка Бамбл Кофе, Вкусно и Точка Шримп Ролл. Snacks/Other: Село Зеленое Сливки 10%, Кофе Латте. more...

2143 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Apple Health - 22 hours. more...

Gaining 0.5 kg a Week

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evisssa's Journal, 17 Aug 23

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