Weigh In record (no journal entry) for 17 August 2023
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74.9 kg
Lost so far: 5.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 5.53g | Prot: 32.69g | Carbs: 49.24g.
Breakfast: AH Pitloze Witte Druiven, AH Havermout Volkoren , Klein Handjevol Cashewnoten , Gebroken Lijnzaad, AH Gepofte Spelt, AH Magere Franse Kwark, Chiazaad, Aardbeien. more...
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Gaining 0.2 kg a Week
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