Weigh In record (no journal entry) for 17 August 2023
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 119.38g | Prot: 63.24g | Carbs: 384.12g.
Breakfast: Quaker Instant Oatmeal Grain, Frisian Flag Susu Low Fat, Kellogg's Corn Flakes. Dinner: Bakmi. Snacks/Other: Nanas, Buah Pir, Stroberi, TPS Food Mie Kremezz, Makaroni, Kepiting, Kue Bolu, Nissin Gabin Milk, Alpukat, Tresno Joyo Madu TJ Murni, Kue Dongkal, Tempe Mendoan, Keripik Pisang. more...
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Losing 1.0 kg a Week
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DianIndah03's Weight History
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