|
Slow and steady progress
|
87.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 93.51g | Prot: 100.11g | Carbs: 137.49g.
Breakfast: Toasted Sour Dough Bread, Bega Tasty Cheese Slices. Lunch: Chia Seed Pudding, Burrito Bowl. Dinner: Cooked Mushrooms (Fat Added in Cooking), Green's Roast Meat Gravy, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Edgell Peas, Corn & Carrots, McCain Mashed Potato. Snacks/Other: Walkers Stem Ginger Biscuits , Reduced Fat Latte Coffee. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DinghyDave's Weight History
|