Weigh In record (no journal entry) for 16 August 2023
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55 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 16.18g | Prot: 112.72g | Carbs: 210.38g.
Breakfast: Verde Campo Natural Whey Shake Baunilha , Kellogg's Sucrilhos, Hortifruti Melancia, Banana. Lunch: Batata Gratinada, Arroz Branco (Cozido), Natural Life Proteína Texturizada de Soja. Dinner: Natural Life Proteína Texturizada de Soja, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Pão de Queijo, Queijo Fresco, Ovo, Pão de Forma. more...
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Losing 0.1 kg a Week
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ikishima013's Weight History
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