Weigh In record (no journal entry) for 16 August 2023
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91.6 kg
Lost so far: 8.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 57.79g | Prot: 96.07g | Carbs: 288.59g.
Breakfast: Original Two-Bite Brownies, Dairyland 1% Chocolate Milk. Lunch: Green Peas , Carrots , Roti, Stew. Dinner: Pizza Pizza Cheese Slice, Coca-Cola Coca-Cola (Can), Fontaine Sante Hummus, Litehouse Garden Ranch Dip, Dairyland 1% Cottage Cheese, Dairyland 1% Cottage Cheese, Cucumber (with Peel) , Compliments Organic Carrots, Cauliflower . Snacks/Other: Dairyland 1% Chocolate Milk. more...
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2332 kcal
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Exercise:
Squats (Legs) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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🤍 ashe 🤍's Weight History
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