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Cinc.
Journal
16 Aug 23
Cinc.'s Journal, 16 Aug 23
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💪🏼
70.4 kg
Lost so far:
1.3 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
1126 kcal
Fat: 31.29g | Prot: 75.36g | Carbs: 136.22g.
Breakfast:
Café.
Lunch:
Pechuga de Pollo Hervida, Dia Ravioles Pollo y Espinaca.
Dinner:
Puré de Calabaza, Pechuga de Pollo a la Plancha.
Snacks/Other:
Dia Helado Dulce de Leche con Brownies, Integra Barra de Cereal Chocolate y Avena, Tregar Yogurt Natural Endulzado , Manzana Verde.
more...
1804 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 0.0 kg a Week
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Cinc.'s Weight History
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