Weigh In record (no journal entry) for 16 August 2023
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121.7 kg
Lost so far: 5.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 80.70g | Prot: 44.32g | Carbs: 148.27g.
Breakfast: Peanut Butter, Coffee with Milk and Sugar, Dempster's White Sandwich Bread, No Name Creamed Honey. Lunch: A&W Restaurant Mozza Burger, A&W Restaurant Onion Rings. more...
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Losing 0.4 kg a Week
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CanDoKate's Weight History
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