Weigh In record (no journal entry) for 16 August 2023
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 53.90g | Prot: 94.63g | Carbs: 149.73g.
Breakfast: Piña, Cancha, Queso Fresco, Suiza Jamonada de Pollo, Mayonesa, Pechuga de Pollo a la Plancha, Ciabatta. Lunch: Arroz Chaufa, Sopa Wantán, Pechuga de Pollo Hervida, Chancho. Dinner: Fresas, Papa Cocida, Huevo Cocido, Inka Chips Papas Crujientes Sabor Cebolla Caramelizada y BBQ. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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