Weigh In record (no journal entry) for 16 August 2023
|
86.6 kg
Lost so far: 22.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 25.23g | Prot: 56.08g | Carbs: 95.74g.
Breakfast: Italac Leite Integral, União Açúcar Fit, Ovo Mexido, Pão Francês. Lunch: Frango Desfiado, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Legumes Cozidos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_ggraboski's Weight History
|