Weigh In record (no journal entry) for 15 March 2015
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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968 kcal
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Fat: 75.99g | Prot: 48.03g | Carbs: 20.12g.
Breakfast: Shefa Creme de Leite, Sococo Leite de Coco, Aviação Manteiga com Sal, Ovo, Óleo de Coco, Café. Lunch: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Contra-filé, Tomates, Alface. Snacks/Other: Melancia. more...
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1694 kcal
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Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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