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Bom dia!! 🌹
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43.6 kg
Lost so far: 21.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 26.75g | Prot: 135.57g | Carbs: 26.95g.
Breakfast: Café, Wheyviv Biscoito de Gergelim. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido). Dinner: Wheyviv Biscoito de Proteína Sabor Amendoim, Swift Carne Moída de Patinho. Snacks/Other: Wisehealth Whey Concentrado Cookies & Cream, Danone YoPRO 17G High Protein Natural, Berry Good Amora in Natura. more...
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steady weight
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