Weigh In record (no journal entry) for 16 August 2023
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98.3 kg
Lost so far: 47.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 77.09g | Prot: 119.84g | Carbs: 193.67g.
Breakfast: Myprotein Oat Flapjack Chocolate. Lunch: Gut & Günstig Knoblauchsauce, Gut & Günstig Hähnchenbrust, Kronenbrot Eiweißbrot. Dinner: Dr. Oetker La Mia Grande Tonno E Cipolle. Snacks/Other: Banane. more...
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Gaining 0.1 kg a Week
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_Patrick_97's Weight History
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