Weigh In record (no journal entry) for 16 August 2023
|
109.8 kg
Lost so far: 4 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 53.07g | Prot: 93.97g | Carbs: 72.64g.
Breakfast: Milbona Skyr Erdbeere. Lunch: Rührkuchen. Dinner: Butter (Gesalzen), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Schweinenackensteak. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bibi.braun's Weight History
|