Weigh In record (no journal entry) for 16 August 2023
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75.9 kg
Lost so far: 1.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 32.29g | Prot: 56.74g | Carbs: 132.11g.
Breakfast: Tam Buğday Ekmeği, Roka Marulu, Maydanoz, Dereotu, Domatesler, Salatalık (Soyulmuş), Lor Peyniri, Menemen. Dinner: Tam Yağlı Sade Yoğurt, Etli Güveç. Snacks/Other: Badem, Muz, Kuru Hurma, Şekersiz Türk Kahvesi. more...
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Losing 7.7 kg a Week
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antoryum66's Weight History
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