Weigh In record (no journal entry) for 16 August 2023
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 18.28g | Prot: 67.18g | Carbs: 215.29g.
Breakfast: Nectarinas, Café, Yogur Natural 0%, Higos, Esgir Salvado de Avena Crujiente 0% Azúcares Añadidos , Hacendado Yogur Natural 0%, Whey Protein. Lunch: Melocotones, Hacendado Yogur Natural 0%, Manzana Golden, Hacendado Pechuga Fileteada de Pollo, Calabacín, Nabo Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabaza, Hacendado Pelota Cerdo. Dinner: Higos, Hacendado Claras de Huevo Pasteurizadas, Plátano, Lomo de Cerdo (Lomo, Magro Solamente), Aceite de Oliva, Pan Blanco, Pimiento Rojo, Puerros. more...
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2167 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Driving - 38 minutes, Aerobics - 34 minutes, Cooking - 31 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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