Makulshina's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

62.7 kg Lost so far: 5.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

1224 kcal

Fat: 68.74g | Prot: 43.63g | Carbs: 106.19g. Breakfast: Брест Литовск Сыр Классический 45%, Брест Литовск Масло Сливочное 82,5%, Гречка Отварная. Lunch: Милти Винегрет с Копченым Лососем, Милти Омлет с Ветчиной из Индейки, Сыром Чеддер и Хашбрауном. Dinner: Picnic Picnic. Snacks/Other: Шармэль Зефир в Шоколаде, Кофе. more...

1950 kcal

Exercise: Pilates - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 3.5 kg a Week

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Makulshina's Weight History

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Makulshina's Journal, 16 Aug 23

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Makulshina's Weight History