Weigh In record (no journal entry) for 15 March 2015
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84.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 55.75g | Prot: 132.38g | Carbs: 171.06g.
Breakfast: Tran, Biedronka Chocoszoki, Decomorreno Kakao, Delikate Twaróg Półtłusty. Dinner: Biedronka Warzywa na Patelnie, Bułka Tarta, Jajko, Biedronka Olej Wyborny Rzepakowy, Biały Ryż (Długoziarnisty), Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Rolnik Buraczki Tarte. more...
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2737 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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