Weigh In record (no journal entry) for 16 August 2023
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157 kg
Lost so far: 0 kg.
Still to go: 92 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 87.85g | Prot: 79.92g | Carbs: 502.99g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Durian, Pop Ice Pop Ice. Dinner: Ketoprak. more...
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Losing 21 kg a Week
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roymartha's Weight History
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