Weigh In record (no journal entry) for 16 August 2023
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85 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 13.08g | Prot: 12.15g | Carbs: 106.50g.
Breakfast: Onion Rings, Oseng Buncis Tempe, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 2.8 kg a Week
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hallomegh's Weight History
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