Weigh In record (no journal entry) for 15 March 2015
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88.5 kg
Lost so far: 71.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 78.53g | Prot: 76.76g | Carbs: 346.32g.
Breakfast: Newbread Pão Semi Integral Light, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Banana Prata, Newbread Pão Semi Integral Light, Itambé Leite Desnatado, Qualy Qualy Light. Lunch: Kibon Picolé Fruttare Coco, Pastel de Queijo. Snacks/Other: Bauducco Levíssimo Snack Multigrãos, Pão Integral, Yakult Leite Fermentado, Queensberry Geléia de Morango 100% Fruit, Abacaxi, Musse de Chocolate, Nestlé Cone Sensação. more...
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2509 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Mario Bola's Weight History
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