Weigh In record (no journal entry) for 15 March 2015
|
60.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 100.22g | Prot: 58.48g | Carbs: 249.27g.
Lunch: Farofa, Pingo Doce Feijão Preto, Carne de Porco, Arroz Branco (Médio, Cozido). Dinner: Alface, Continente Delícias do Mar Ultracongeladas, Continente Atum Natural. Snacks/Other: Bombom, Salutem Galetes de Milho, Biscoitos Simples ou de Leite de Manteiga, Limiano Queijo Fatiado, Canudinhos Recheados com Avelã, Bolo Amarelo (com Cobertura Glacé de Baunilha), Bolo de Laranja, Pingo Doce Pizza Queijo e Fiambre. more...
|
|
2060 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, X55 - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Sitting - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielahmartins's Weight History
|