Weigh In record (no journal entry) for 10 August 2023
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 64.53g | Prot: 51.92g | Carbs: 192.73g.
Breakfast: Caramelos Duros, Empanada de Queso. Lunch: Arroz Blanco, Papa Rellena, Papa Cocida, Sopa de Pollo con Fideos, Muslos de Pollo (Asados o Cocidos). Dinner: Huevo Cocido, Mandarinas, Chirimoya, Pepsi Gaseosa , Caramelo Masticable. Snacks/Other: Helado de Vainilla . more...
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1681 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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